STRIKER 290 GRAM (HEADING TRAINER)
Fearless Heading & Striking Training – Offered by Goals4Sports®
Available in Size 4 & Size 5
Learning how to properly strike and head a soccer ball is one of the most important—and most intimidating—skills for developing players. Traditional match balls weighing 420–450 grams can feel unforgiving, especially for youth players who are still building confidence, timing, and technique. The STRIKER 290 GRAM (HEADING TRAINER) was created to eliminate fear, reduce discomfort, and allow players to train smarter, longer, and with total confidence.
First popularized in Europe for elite youth development programs, the 290 gram soccer ball has become a go-to training tool for coaches who want to teach proper heading technique without pain or hesitation. At nearly half the weight of a standard match ball, the Striker Heading Trainer gives players the freedom to attack the ball aggressively—whether finishing a cross, challenging for an aerial 50/50, or winning a goal kick in the air—without worrying about impact.
Designed for Fearless Heading Confidence
The biggest obstacle to learning how to head the soccer ball correctly is fear. A full-weight ball traveling at 50–80 mph can cause players to pull out of challenges, close their eyes, or turn their head at the last second—habits that lead to poor technique and missed opportunities. The STRIKER 290 Gram Heading Trainer removes that mental barrier.
By using a lightweight, official-size training ball, players can focus entirely on:
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Correct body positioning
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Proper neck and core engagement
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Timing and attacking the ball at its highest point
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Heading with the forehead, not the top of the head
As confidence grows, so does performance. Players begin to welcome aerial balls instead of avoiding them—and that’s when games change.
Win the Moments That Decide Games
Most matches are decided in key moments—especially in the first and last five minutes of each half. Late in games, fatigue sets in. Teams stop building out of the back and start playing long balls, clearances, and crosses into the box. The teams that win these moments are the ones that dominate the air.
Training with the 290 gram soccer ball heading trainer prepares players for exactly these scenarios:
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Attacking crosses in the final minutes
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Clearing defensive pressure late in matches
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Winning aerial duels on goal kicks
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Holding possession by controlling long balls
A team that is confident in the air becomes harder to break down and far more dangerous in attack. These are vital skills for building a well-rounded, championship-level team.
High-Quality Construction for Serious Training
The STRIKER 290 GRAM Heading Trainer is made with high-quality materials designed for durability and consistent performance. The premium textured outer casing provides excellent grip and predictable flight, making it ideal for repetitive training sessions.
Key Features & Benefits:
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Lightweight 290 gram design – Nearly half the weight of a standard match ball
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Official size profile – Realistic feel for proper technique transfer
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Available in Size 4 & Size 5 – Perfect for youth and advanced players
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Textured outer casing – Enhanced touch, control, and flight consistency
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Confidence-building design – Eliminates fear and discomfort when heading
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Ideal for youth development & team training
This ball is perfect for heading drills, striking exercises, finishing sessions, and confidence-based aerial training at all levels.
Perfect for Coaches, Clubs, and Soccer Programs
Whether you’re a youth coach introducing heading for the first time, a high school program refining aerial play, or a club focused on player safety and development, the STRIKER 290 Gram Soccer Ball fits seamlessly into any training environment.
Use it during:
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Progressive heading drills
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Crossing and finishing sessions
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Goal kick and clearance training
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Confidence-building warmups
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Small-sided games with aerial focus
Because players are more willing to attack the ball, coaches see faster improvement and better habits that carry over to full-weight match balls.
Customization Available – Make It Yours
The STRIKER 290 GRAM (HEADING TRAINER) can be customized with your club, school, or organization logo, making it perfect for programs, camps, and team branding.
Customization Details:
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Call us for a FREE customization quote
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Current turnaround time: 4–6 weeks due to high demand
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FREE logos on orders of 20+ balls (balls must be purchased at retail price)
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Vector logo required: .AI or .EPS format
Customized training balls are a great way to elevate your program while reinforcing brand identity and team pride.
Why Choose Goals4Sports®?
This product is offered by Goals4Sports®, a trusted source for high-quality soccer equipment used by clubs, schools, and competitive programs nationwide. We understand what coaches and players need because we live the game—on the field and on the sidelines.
If you’re serious about developing confident, fearless, and technically sound players, the STRIKER 290 GRAM (HEADING TRAINER) is an essential addition to your training arsenal.
Train smarter. Build confidence. Win the air
